Recommended Products and Resources
To Help You Reduce Stress and Maintain Great Health and Well-being
Discover the Sedona Method: Eliminate Stress, Tension and Anxiety Now!
The Sedona Method is a simple & powerful technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment. The Sedona Method consists of a series of questions you ask yourself that lead your awareness to what you are feeling in the moment and gently guide you into the experience of letting go.
The Sedona Method has already helped hundreds of thousands of people to let go of unwanted emotions on the spot & to feel a sense of freedom & have a more light-hearted & positive attitude towards life.
What makes The Sedona Method a powerful tool (that really works!) is that it is a process you can use anytime, anyplace, to improve any area of your life.
The emWave Personal Stress Reliever is a drug-free stress relief technology to help you balance your emotions, mind and body. The emWave provides a handheld, portable and convenient way to reduce stress, balance emotions and increase performance anytime, anywhere. It's especially useful when preparing for highly stressful meetings, for improving sleep, to improve athletic performance, to overcome the effects of stress associated with chronic health issues or work-related stress, helping you to recover quickly.
This powerful and effective handheld stress reliever was carefully developed by Doc Childre, founder of the Institute of HeartMath (IHM) and CEO of Quantum Intech, and a team of top scientists and engineers, using the Institute's 17 years of innovative research on the relationship between the heart, stress and emotions.
Stress creates incoherence in our heart rhythms. The emWave Personal Stress Reliever helps you reduce your emotional stress by displaying your level of heart rhythm coherence in real time. But emWave does more than just display coherence levels. It guides you toward stress relief by training you to shift into a coherent, high performance state.
Simply stated, more coherence equals less stress.
The emWave Personal Stress Reliever also comes with the Coherence Coach™ CD, an entertaining stress relief software application that teaches HeartMath's Quick Coherence® technique for stress relief and increasing performance.
To learn more about emWave from HeartMath
==> top of page <==
Home | Speed Coaching | Inquire About Coaching | Recommended Products
Gratitude Rocks | Maria's Story | Site Map
Maria Lesetz, Certified Life Coach, specializing in Health & Wellness
Contact Maria | Phone 541-913-3469